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AI and Speak

Four features use AI, each sending Anthropic only what that request needs. An AI draft can be wrong. Nothing reaches your habits, check-ins or the community until you press Save or Post.

What the four features do​

  • Habit drafts. On a new habit, Draft with AI fills the cue, routine, reward, craving and investment from the habit's name. Put back what I had restores what you wrote.
  • Weekly reflections. The dashboard reads your last seven finished days back, habit by habit, with one suggestion.
  • Post wording. On the community board, Help me word this rewords a post you wrote. It never writes one from nothing.
  • Speak. Speak listens to what you did and what you want to start, then suggests records for you to check.

What can Speak do?​

One recording can suggest three kinds of record: check-ins for habits you did today or yesterday, a new habit with its cue, routine and reward, and a community post. Nothing is saved until you press Save. Change or skip any suggestion first.

How do I start?​

Press Speak, then Start recording. The microphone is asked for only then. Recordings run up to 2 minutes.

What are Spark, Pulse and Surge?​

The AI levels. Spark is on Free. Pulse is on Pro. Surge is on Family, and on Pro after three unbroken paid months. Settings → AI shows your level and this month's use, which comes back on the 1st. The allowance for each feature is on the plans page.

Where do my recordings go, and for how long?​

Settings → Your recordings: play, read or delete. The audio is deleted after 30 days; the words and suggestions stay until you delete the recording or your account.

Who processes what, and the full detail, is in the privacy policy.